Although Kombucha tea has only become very popular recently, it has been existent for many years. The fermented drink has been used for many years, but the number of benefits arising from drinking it has made it even popular now.
The benefits of drinking kombucha tea are many than those of drinking ordinary tea. The tea is rich in microbiomes, which is very important for human health. Moreover, kombucha tea contains antioxidants that can help you get rid of harmful bacteria that can cause diseases.
Here are some reasons you should drink kombucha tea to enhance your health:
A rich Source of Probiotics
Kombucha tea is prepared by adding specific bacteria, yeast, and sugar to black or green tea. The mixture is then left for a week enabling it to ferment. After the week lapses, the bacteria and yeast create a film appearing like a mushroom on top of the tea; hence the reason kombucha is popularly referred to mushroom tea.
During the fermentation process, lots of bacteria are produced, which potentially have probiotic benefits. These bacteria can be crucial in improving your digestion, reducing inflammation, and bringing about weight loss.
Same Benefits as Green Tea
Green tea is regarded to be one of the healthiest drinks worldwide. This is based on the fact that green tea is rich in bioactive compounds, which can be powerful oxidants. The fact that kombucha tea can be made from green tea means that it equally brings about the same benefits.
People worldwide have been using green tea to reduce body weight and belly fat, control blood sugar and cholesterol levels, and many more benefits. Studies now indicate that kombucha tea made from green tea can offer the same benefits.
Rich in Antioxidants
One of the benefits of kombucha tea over other beverages is richness in antioxidants. Antioxidants are substances that can protect your body cells from damage by diseases or harmful bacteria. When brewing kombucha tea, one of the elements produced is acetic acid, which can kill bacteria.
Researchers believe that antioxidants contained in meals we take are much more useful than antioxidant supplements. Research studies indicate that regularly drinking kombucha tea can help reduce liver toxicity.