Nutrition is very crucial for human beings. Today the emphasis is not on just eating to satisfy hunger but also to remain healthy. Thus, there is a need to eat a balanced diet with all round nutrients. According to nutritionists, people can live longer and stay healthy if they are keen of the diet they consume.
A look at a balanced diet
They are the main source of energy in the body. Food that contains carbohydrates are usually starchy, and the body quickly converts them into energy that people require for various activities. Therefore, those with hard manual labor require more of carbs per serving than those who sit in the office most of the times. These foods include grains, rice, potatoes, and cereal among others.
They are the body building food that people eat. They build the cells and muscles through growth, repair and maintaining the available cells. Growing kids require more protein per serving than the adults as their cells are growing. Another group that needs more protein is the bodybuilding people or the athletes. Foods that contain proteins include beef, poultry, fish and other meat products. Additionally, all animal products like dairy and eggs are also rich in proteins. Nuts and legumes are considered to be healthy sources of proteins.
Lovers of green leafy vegetables can always enjoy a variety of vitamins. A portion on your plate will add vitamins A, B, C, D and K among others nutrients. They help to fight various diseases in the body and keep the organs healthy. Each vitamin will have a purpose in the body making it an essential idea to east assorted sources of vitamins. Apart from the vegetables as mentioned above, fruits are also very rich sources of all vitamins. This makes it crucial to have fruits like oranges, mangoes, and apples as part of your meal.
Minerals like Calcium, Potassium, and Phosphorus are essential to aid in various body functions like metabolism, blood flow and balancing many other functions. Many foods contain these minerals in abundance, and an understanding of which they are is paramount. Vegetables are the best sources of minerals in the diet as well as others like pumpkin and sea foods.
With the above portions on your diet, one can be sure to stay healthy for longer. It is easy to maintain a healthy lifestyle with food especially with the advice of a nutritionist balanced diet.