Natural Remedies For Treating Headaches

Headaches are extremely painful and stressful. The main characteristics of headaches include the feeling of tenseness which is experienced in the scalp, neck, and shoulder. A migraine is another type of a headache which affects one side of your head. The symptoms of headaches vary in different people.

Headache-including substances such as alcohol, excessive caffeine, and phenylethylamine should be avoided. You are also advised to avoid using devices such as phones and laptops immediately after getting a headache. Furthermore, you should eat healthily and regularly to avoid any drop in the blood sugar levels. These are the top home remedies for headaches

Soothing with scent

This involves the using essential oils to sooth headaches. The most commonly used oils are peppermint and lavender oil. Peppermint oil has a refreshing scent which helps in opening up the clogged blood vessels. The menthol contained in peppermint is also used in regulating the flow of blood in the body. Lavender oil is known for its beautiful fragrance which is very helpful in alleviating headaches.

Cinnamon

This is considered to be one of the miracle spices. Cinnamon is very effective in treating headaches. Its powder is mixed with water to prepare a paste which is applied on the forehead to clear headaches.

Basic stretches

These are a few exercises which involve stretching your neck and head. These exercises are helpful in reducing the intensity of a severe headache. You can move your chin downwards and upwards, right and left and then bend the neck sideways towards the shoulders. One can also try to rotate his or her neck in anticlockwise and clockwise directions. These movements are aimed at relaxing your neck and shoulder muscles.

Using basil herb

This is a strong-scented herb used in treating headaches. It is known for its potent analgesic properties. Basil oil is used in relaxing the neck and shoulder muscles which are helpful in getting rid of headaches. It is mainly used in relieving headaches caused by tightness of muscles and tension.

The power of cloves

Cloves have powerful pain-relieving and cooling properties which are used in easing a throbbing headache. You should crush the cloves and then inhale them by use of a clean handkerchief. You should continue inhaling the clove’s smell until the headache is completely relieved.

 

Heating up or cooling down

This involves placing an ice pack at the back of the neck to relieve migraine. Ice is very effective in reducing inflammation which is the leading cause of headaches. Additionally, you can get rid of a severe headache by soaking the feet in hot water.